Increase in mental health awareness leads to mental health issues?

Do mental health awareness campaigns lead to an increase in mental health issues? This question is surprisingly common among the general public. With the rise of mental health promotion amongst celebrities, schools, and other media outlets, there has been a title wave of seemingly positive outcomes regarding the development of mental health efforts. Alternatively, there […]

How long does it take for therapy to work?

therapist writing on notepad with man in session

Key Takeaway: ∎How long it takes for your therapy to work starts with finding the right therapist for you. ∎ There are a couple of important models to consider when looking at the length of therapy. Ultimately, this decision should be left up to you. ∎There are a number of signs to look for to […]